how to use adafruit trinket 5v with arduino ide

We also added Optiboot support, so you can either program your Pro Trinket over USB or with a FTDI cable just like the Pro Mini and friends. Like the Trinket, it has onboard USB bootloading support - we opted for a MicroUSB jack this time. That's why we designed Pro Trinket, with 18 GPIO, 2 extra analog inputs, 28K of flash, and 2K of RAM. Trinket's a year old now, and while its been great to see tons of tiny projects, sometimes you just need more pins, more FLASH, and more RAM. It's like an Arduino Pro Mini with more pins and USB tossed in, so delicious. Trinket's got a big sister in town - the Pro Trinket 5V! Pro Trinket combines everything you love about Trinket with the familiarity of the common core Arduino chip, the ATmega328. All have built-in USB and are comparable in price! The ItsyBitsy's especially are about the same size and have native USB and tons of pins, so they're a very close compatible. So while we still carry the Pro Trinket, we really recommend using the Metro Mini (ATmega328 5V 16 MHz), ItsyBitsy 32u4 5V 16MHz, ItsyBitsy 32u4 3.3V 8MHz or ItsyBitsy M0 3V 48MHz.

We still love the Pro Trinket but the bit-bang USB technique it uses doesn't work as well as it did in 2014.

How to use adafruit trinket 5v with arduino ide